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Some scientists believe that when you breastfeed, your body taps those stores to enhance your breast milk. Because babies need this particular kind of fat for brain, nervous system, and eye development, some biologists think that a bigger butt could translate to brighter kids.

A big butt is like a drug. The sight of a large woman's butt activates the reward regions of the male brain that are otherwise activated by drugs, alcohol, and food, according to a study published in PLoS ONE in which researchers monitored brain response to photos of women before and after butt enhancement surgery.

You're less likely to have dangerous cholesterol levels. When researchers looked into butt fat measured by thigh or hip circumference , they linked it to healthier cholesterol levels, which mean a lower risk of chronic illness down the line.

Women with bigger butts and smaller waists tend to have higher levels of HDL cholesterol the good kind that helps keep your arteries clear and lower levels of LDL cholesterol the bad kind that blocks arteries.

It can streamline your silhouette. People with small, weak butts often end up tilting their hips forward and sticking the tailbone out, which pushes the belly forward to give you the illusion of a gut.

A strong butt can help correct the overextension of your spine so you default to tucking your hips underneath your body and maintain an all-around leaner look.

Diabetes probably won't mess with you. The bigger your waist-to-hip ratio i. It's like a helmet for your hamstrings!

The muscles that run down the back of your thighs are particularly prone to injury, Dr. Peeke says. But a strong butt can protect the hamstrings by helping out with movements that engage the under-thigh area, like lifting something heavy from the ground.

You have a built-in cushion! You seriously don't want to fall on a flat butt: Gruesome bruising aside, you could end up with a stress fracture in your sit or pelvic bones, Dr.

But a big butt can pad the blow so you can get right back on your feet. Follow Elizabeth on Twitter and Instagram.

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Sign In. Sign Up. Browse More Videos. Video Player is loading. Park far away. Well next time, use this to your advantage by parking blocks away, and happily walk to where you need to go.

Use a pedometer. Studies show that just by wearing a pedometer that you walk 27 percent more than usual. It usually ends up being at least 1 extra mile a day.

Walking 1 mile a day takes about minutes to complete, which adds up to burning about 8 pounds per year. Focus on moving and being active, but do not be too hard on yourself.

You are still growing. Make healthier foods and be active. Not Helpful 13 Helpful My butt and thighs are naturally fat.

What exercises should I do to get thinner thighs and a smaller butt? Do squats or wall squats for 1 minute, do 20 lunges, 40 toe touches, and jumping jacks daily.

Not Helpful 25 Helpful To some degree. You can always gain or lose weight regardless of your genes, but the general distribution of weight over your body e.

A water fast is when you only drink water for a certain number of days. Many people do this to lose weight quickly, although it can be extremely harmful to your health, especially if you have preexisting medical issues.

Not Helpful 5 Helpful Our bodies fluctuate depending on calorie intake, stress levels, sleep cycle, water intake and the type of exercises you do in your work out.

Not Helpful 1 Helpful You can't lose weight in only one part of your body, but, you can do squats, lunges, etc. Not Helpful 12 Helpful In 2 weeks, you will have to go through a water fast.

It is a type of starvation, but you will be fine if you talk to your doctor or do a lot of research on it.

Not Helpful 9 Helpful Focus on cardio and calories to reduce body fat and your thighs will get slimmer, eventually. Not Helpful 6 Helpful Yes, to some extent.

Planks will help tone those muscles, and give them more definition. However, you'll also need cardio and a good diet to fully reduce the size.

Not Helpful 5 Helpful 4. Include your email address to get a message when this question is answered.

Submit a Tip All tip submissions are carefully reviewed before being published. Stair climbing is not for everyone.

Helpful 0 Not Helpful 0. Related wikiHows. More References 5. Co-authors: Updated: September 3, Categories: Butt Shaping. Article Summary X If you want to get a smaller butt and thighs without exercising, try to cut down on sugary foods, like candy, cookies, and soda, which will help you lose fat overall.

Deutsch: Ohne Sport einen dünneren Po und dünnere Oberschenkel bekommen.

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